For young athletes under 27 years, human growth hormone (HGH) acts as a powerful anabolic, positively influencing on increase in body size. This applies to length and thickness of the bones, as well as the amount of muscle. In later years the effect of growth hormone is less noticeable, but its ability to some extent, increase muscle mass, as well as significantly reduce body fat, used in bodybuilding.
Effect of growth hormone
enhances protein synthesis, provides a steady but slow increase in muscle
strengthens the bone and connective tissue
improves metabolism
increased use of fat for energy needs
increases in liver glycogen
at speeds up healing of injuries and rehabilitation
The level and stimulators of growth hormone
Receiving a command from the hypothalamus, the pituitary gland produces growth hormone, which is getting into the blood reaches the liver and converted it into the main working material - somatomedin. Number of growth hormone production increases from birth and reaches a peak of about 21 years, with the same slow down in life. During the night may take place before the 10ti releases the hormone into the bloodstream.
For effective training in bodybuilding, prevent injuries and fatigue, normal growth hormone levels is vital. Even better - if we can improve it.
Stimulants
- Good night's sleep
- The state of stressful
exercise stress
pain
a sharp temperature drop
Hunger - sleep on an empty stomach is useful in many ways
- The use of protein food. The greatest influence on the production of growth hormone has an intake of protein such as arginine (pork, cheese, cottage cheese, nuts).
Obstacles for the development and effectiveness of HGH can be:
- Exhaustion of the nervous system
- Violations of the liver
- High levels of cortisol
- Receipt of carbohydrate foods
Effect of growth hormone
enhances protein synthesis, provides a steady but slow increase in muscle
strengthens the bone and connective tissue
improves metabolism
increased use of fat for energy needs
increases in liver glycogen
at speeds up healing of injuries and rehabilitation
The level and stimulators of growth hormone
Receiving a command from the hypothalamus, the pituitary gland produces growth hormone, which is getting into the blood reaches the liver and converted it into the main working material - somatomedin. Number of growth hormone production increases from birth and reaches a peak of about 21 years, with the same slow down in life. During the night may take place before the 10ti releases the hormone into the bloodstream.
For effective training in bodybuilding, prevent injuries and fatigue, normal growth hormone levels is vital. Even better - if we can improve it.
Stimulants
- Good night's sleep
- The state of stressful
exercise stress
pain
a sharp temperature drop
Hunger - sleep on an empty stomach is useful in many ways
- The use of protein food. The greatest influence on the production of growth hormone has an intake of protein such as arginine (pork, cheese, cottage cheese, nuts).
Obstacles for the development and effectiveness of HGH can be:
- Exhaustion of the nervous system
- Violations of the liver
- High levels of cortisol
- Receipt of carbohydrate foods
Getting enough sleep is one of the simplest and most efficient methods of boosting your HGH levels.
ReplyDeleteAccording to experts, getting eight hours of sleep is enough to optimize natural HGH production. HGH is mainly secreted during the third and fourth stage of the sleep cycle. The number of hours and the quality of sleep you are getting appear to be equally important for boosting HGH production. helpful genfx site
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