Why modern bodybuilders have huge, powerful, and better expressed muscles? All work in conjunction competent approach to training, nutrition and the use of food additives. For many years accumulated experience bodybuilding workouts bodybuilding stars, selected the best cast a useless and meaningless, carefully gathering together all the secrets. Therefore, scientific training methods, plus carefully controlled dietary supplements and food with carefully selected ratio of nutrients, as well as tissue repair after workouts to increase anabolism leading to an increase in muscle mass.
Sitting on a chair and consumption of extra calories lead to weight gain. Most of this weight will be fat. However, in order to gain pounds of muscle mass, in addition to consumption of a significant amount of extra calories a day. You will have to train. If you train consistently and correctly you can count on an increase in muscle mass, about 1 kilo in 2 weeks, but it all depends on the body and exercise. Usually, to build muscle you need to eat per day for 2000 - 3000 more calories than the body needs to sustain its own weight.
Most bodybuilders know that building muscle mass - this is real science. And it's no secret - what you eat and look.
Drinking cocktails and protein powder - it is a necessary part of almost any sports. Why? The thing is that all the protein powders contain a small amount of fat and very rich in easily digestible protein. Combining protein supplements with the usual daily food intake, you can in a short period of time to achieve maximum results in bodybuilding and other types of active sports. You can be completely confident that you will enjoy cocktails on the train several times a day, since it does not take much time. Cook a delicious drink that contains a huge amount of protein required, and also without the extra calories you can in just a few minutes. Therefore, these supplements and protein will be necessary for those people who have just enough time to prepare and receive the necessary food, which would contain the necessary nutrients. Tablets of minerals and a multivitamin complex that also requires the athlete to achieve the best results, they must be used together with a meal daily, and in certain quantities.
Sitting on a chair and consumption of extra calories lead to weight gain. Most of this weight will be fat. However, in order to gain pounds of muscle mass, in addition to consumption of a significant amount of extra calories a day. You will have to train. If you train consistently and correctly you can count on an increase in muscle mass, about 1 kilo in 2 weeks, but it all depends on the body and exercise. Usually, to build muscle you need to eat per day for 2000 - 3000 more calories than the body needs to sustain its own weight.
Most bodybuilders know that building muscle mass - this is real science. And it's no secret - what you eat and look.
Drinking cocktails and protein powder - it is a necessary part of almost any sports. Why? The thing is that all the protein powders contain a small amount of fat and very rich in easily digestible protein. Combining protein supplements with the usual daily food intake, you can in a short period of time to achieve maximum results in bodybuilding and other types of active sports. You can be completely confident that you will enjoy cocktails on the train several times a day, since it does not take much time. Cook a delicious drink that contains a huge amount of protein required, and also without the extra calories you can in just a few minutes. Therefore, these supplements and protein will be necessary for those people who have just enough time to prepare and receive the necessary food, which would contain the necessary nutrients. Tablets of minerals and a multivitamin complex that also requires the athlete to achieve the best results, they must be used together with a meal daily, and in certain quantities.
