FitnessDose

Tuesday, July 29, 2014

What is “Roid Rage”?

Basically when an anabolic steroid is taken it adds extra levels of testosterone to the body. The hormones can have different effects on the body which can include:

 These hormones can first produce a very positive effect on a person’s psyche
 This positive effect can later turn into a negative one which can alter the way people act.
 In the early stages of steroid use it may seem that the steroids are making you feel great and very happy, however with continued use these feelings can greatly change.

When buying steroids most people think about the positive effects but do not consider the negative psyche effects that can occur.

With the continued use of steroids the below symptoms can begin to occur

 Aggressiveness
 More hostile
 Anger.

These behaviours are referred to as “roid rage.” It’s a term given to people that act very aggressive and hostile after taking doses of steroids, usually on a consistent basis. There have been many studies performed related to roid rage and these studies support the theory that people most likely to get roid rage are those people who were already angry and hostile prior to taking the drug. However, despite these studies steroids can have psychological effects on any steroid user. So, if you’re thinking about taking steroids be cautious as they could greatly affect your behaviour.

Tuesday, July 22, 2014

The Best and Worst Anabolic Steroid Choices for Female Steroid Cycles

Anabolic steroids best suited for female steroid cycles are compounds which exhibit very low androgenic strength ratings in comparison to the anabolic strength ratings. These are all often considered the ‘mild’ anabolic steroids that are so frequently discussed among the anabolic steroid using community. It must be understood, however, that although various anabolic steroids may possibly exhibit a very low threshold for androgenic effects on the body, no anabolic steroid is completely incapable of exhibiting these effects. All anabolic steroids to varying degrees exhibit androgenic effects, and thus the potential for virilization exists with all of them, no matter how ‘mild’ a particular anabolic steroid might be claimed to be.

In addition, long-estered anabolic steroids should be avoided at all costs by female users due to the fact that they exhibit a very long window of release and very long half-life. Females must be careful with such a characteristic of long-estered anabolic steroids (Enanthate, Cypionate, Decanoate, Undecylenate, etc.), as this presents difficulty in controlling blood plasma levels of the hormone. Following cessation of use, it must also be understood that the very long half-life that these particular esters provide will also translate into a very slow reduction of blood plasma levels and very slow elimination of the hormone from the body. This must always be kept in mind with female-specific use, especially when virilization symptoms appear and the hormone must be discontinued promptly.

The worst selection of anabolic steroids for females would be those that exhibit high or very high androgenic strength ratings, such as Testosterone, Dianabol, Anadrol, Trenbolone, and various others. While some females may opt to engage in the use of these heavy androgens, they do not suit the goals and preferences of most females. One must also understand that there essentially exist three different tiers of female anabolic steroid users:

- Female competitive and/or professional bodybuilders that utilize anabolic steroids
- Female fitness/figure competitors that utilize anabolic steroids
- The average female in the gym utilizing anabolic steroids to get in better shape quicker

Any reader would be able to tell the difference in the aforementioned three tiers of female anabolic steroid users, and that there are some significant differences in the goals, aspirations, and the sacrifices and risks each group of female users may (or may not) be willing to take in order to achieve their desired goals. Therefore there are vast differences between each individual’s values, priorities, and how far a female individual is willing to go in order to achieve their desired goals.

Female competitive bodybuilders: As described, these are female bodybuilders attempting to develop an extremely muscular physique far beyond any average female’s (or even many male’s) desired goals. The typical average female would regard this type of physique aspiration/goal to be ‘disgusting’. As such, female competitive bodybuilders are more likely to be willing to accept the potential heavy virilization associated the use of heavy androgens, such as Trenbolone or Testosterone. If a particular female bodybuilder believes that Trenbolone use will assist them in achieving their ultimate physique goals while ignoring/disregarding the issue of virilization, then this is their individual personal decision to do so and deal with the potential consequences of possible rapid virilization. Female bodybuilders, for the most part, possess an ‘anything goes’ attitude when it comes to the selection of anabolic steroids to utilize in a female steroid cycle.

Female fitness/figure competitors: These female athletes would be considered a step down in ranking from the previously mentioned group of female athletes. These are females that are quite obviously unwilling to venture to the same extreme as female bodybuilders. The general goal of female athletes in this case is to obtain a muscular, fit, lean, and ‘sexy’ looking physique while still retaining their femininity. In such a case, this group of female athletes would wish to avoid virilization wherever possible. Thus, the majority of female figure/fitness athletes are unwilling to enter into the risky realm of heavy androgenic anabolic steroids such as Trenbolone, Testosterone, Dianabol, and several others. The majority of these females will tend to restrict their use to the more ‘mild’ anabolic steroids such as Primobolan, Anavar, Winstrol (Stanozolol), etc. due to the fact that these exhibit weaker androgenic strength ratings in comparison to their anabolic strength capabilities. Virilization with compounds such as these is not often a problem, provided that doses and cycle lengths are modest and sensible (as previously mentioned concerning shorter cycle lengths for females).

The average female in the gym attempting to reach physique goals faster and more efficiently:  following the explanation of the prior two categories of female athletes, this particular tier of female users is quite easily understood and straightforward. The average female attempting to stay in shape in the gym would be unwilling to venture anywhere close to the risks of virilization and developing male characteristics. Therefore, not only are these female users limited to the use of ‘mild’ anabolic steroids, it is at the slightest development of virilization (the slightest cracking of the voice or accelerated body/facial hair growth) that these female users would cease the use of all anabolic steroids immediately. Sensibly low doses as well as minimal cycle lengths are very common among these particular female anabolic steroid users.

The following lists are in order of the most appropriate choice of compounds to the most inappropriate (top to bottom of the lists):

LOW VIRILIZATION RISK/MILD COMPOUNDS FOR A FEMALE ANABOLIC STEROID CYCLE:
- Oral Primobolan (Methenolone Acetate)
- Anavar (Oxandrolone)
- Oral Winstrol (Stanozolol)
- Injectable Winstrol (Stanozolol)
- Injectable Primobolan (Methenolone Enanthate)

MODERATE VIRILIZATION RISK COMPOUNDS FOR A FEMALE ANABOLIC STEROID CYCLE:
- Equipoise (Boldenone Undecylenate)
- Nandrolone Phenylpropionate
- Masteron (Drostanolone Propionate)
- Deca-Durabolin (Nandrolone Decanoate)

HIGH VIRILIZATION RISK COMPOUNDS FOR A FEMALE ANABOLIC STEROID CYCLE:
- Trenbolone
- Testosterone (all types, including Sustanon 250)
- Anadrol (Oxymetholone
- Dianabol (Methandrostenolone)

Tuesday, July 15, 2014

Seeking Strength without Size?

The large majority of my previous articles have focused on the needs of the steroid using BB’r and his/her unique goals, but there are plenty of other steroid using athletes out there whose goals do not reflect those of the typical BB’r. One frequently asked question that routinely applies to this demographic is “What drugs can I use to help increase my strength without adding bodyweight?” You might be expecting me to write out the perfect steroid cycle for accomplishing this objective, but it is a bit more complicated than that. You see, just as steroids are diverse in their effects on the body, so to does personal response to these drugs vary considerably. Just because one steroid might work great for one individual does not mean the next guy will encounter the same degree of success.

Nonetheless, when it comes to strength enhancement, decades of real-world experience in the BB’ing & strength communities have provided us with a pretty good idea of which drugs work the best for the largest percentage of individuals. While personal experimentation and occasional adjustments will likely need to occur before settling in on your ideal protocol, you can be sure there is a steroid or combination of steroids which is best suited for you. When careful selection is matched with proper application, the desired results are achieved.

It is important to understand that there is more to adding strength in the absence of bodyweight gains than drug selection alone. Diet and training will, by necessity, play a large role in bringing this to fruition because in truth, almost any AAS can add muscle tissue when added to a surplus of calories, along with intensive resistance training. In fact, diet is the single most important factor in maintaining bodyweight in the face of strength gains, regardless of the type of steroid(s) used. First and foremost, the key principle in maintaining bodyweight is to consume an amount of calories which does not exceed your metabolic requirements. One of the foundational rules of weight gain states that if you take in more calories than you burn, you will gain bodyweight…period. Therefore, it is an absolute requirement that your caloric intake remain commensurate with your metabolic needs. Since metabolism can vary so significantly among individuals, it is up to you to determine what your caloric requirements are if you are serious about maximizing strength gains without adding bodyweight.
In terms of training, the type of stimulus delivered can have a substantial impact on muscle mass accrual. By relying in muscle hypertrophy training in order to increase strength, you run a larger risk of increased bodyweight, compared to individuals who rely mostly on nervous system training. However, not all athletes are best served by relying predominantly on nervous system training, but require a hybrid system utilizing both training styles. It is possible to use hypertrophy training programs without adding additional body mass, as long as caloric intake is closely monitored and adjusted as necessary. Still, for those who desire to maximize their absolute strength without adding body mass, a heavy reliance on nervous system training may prove the most fruitful. This is why so many lighter powerlifters attempting to remain within a predetermined weight class frequently rely on a combination of nervous system training and technique over traditional hypertrophy programs.

I would like to side step one minute and address the issue of AAS-induced water retention and weight gain. All steroids can potentially result in water retention ranging from minor to severe. Obviously, this will lead to some degree weight gain. Regardless of how much water is retained, all of it is transient and will subside upon discontinuance of the offending steroid(s). This water retention can be either subcutaneous, intramuscular, or a combination of both, depending on the drug. Sub-q (subcutaneous) water retention is clearly visible and is what we normally refer to as “water retention”, as it is stored directly beneath the skin and results in a soft and puffy look. Intramuscular water retention is an equally common occurrence, but is stored directly inside muscle tissue. For this reason, I.M. water retention is undifferentiable from genuine muscle growth from a visual standpoint and is often interpreted as such, leading some athletes to slash calories unnecessarily in an effort to avoid permanent weight gain. Therefore, it is important to be able to differentiate between I.M. water retention and genuine muscle growth, but this knowledge can only come by way of self-education and personal experience with a particular steroid. Once the individual understands how he is affected by a specific drug, he will be able to determine with greater accuracy how much of the weight he has gained is muscle or just plain water.

It should also be noted that under the right circumstances, many steroids are often able to increase lean body mass when eating a maintenance amount of calories and sometimes, even when in a caloric deficit. This is due to the nutrient re-partitioning abilities of steroids, in general. So, if the lifter’s bodyweight begins to rise above and beyond what is due to simple water retention, he will want to discontinue the drug, lower the dosage, or reduce his calories in order to maintain his bodyweight. Some steroids do this better than others (Trenbolone is a good example), which is a dream come true for ranchers raising livestock for slaughter, but for athletes attempting to maintain bodyweight, this characteristic is potentially disadvantageous. This does not mean that all steroids which function in this capacity are unfeasible for use. In fact, some AAS in this group have performed impressively when it comes to improving strength without adding bodyweight (Trenbolone is an example yet again), but one should be aware of this issue, so it can be avoided if it starts to become a problem.

The circumstances a lifter/athlete finds himself in will determine which cycle might be optimal at any given time. For example, let’s take a look at a powerlifter. An off-cycle powerlifter who weighs 180 pounds and is seeking to remain within the 181 lb. weight class at competition will be able to utilize most of the different water retaining compounds during the off-season, as temporary water retention is of little concern. However, as the lifter approaches his competition, these drugs are often phased out in favor of AAS which lack this side effect. A lifter’s bodyweight in proximity to his weight class limit will usually have a significant bearing on what type of changes he makes to his pre-meet cycle.

The following is by no means an exhaustive list of AAS for this purpose and one should always keep in mind that variances in personal response and diet can have a dramatic influence on any steroid’s ability to build muscle mass and therefore, increase bodyweight. Since almost any steroid can be used off-season without fear of permanent weight gain (assuming diet is properly monitored), I am not going to list any AAS other than those which have built a reputation for increasing strength without adding bodyweight. In terms of oral AAS, Halotestin, Anavar, Winstrol, and Methyl DHT are some of the best, with Cheque Drops sometimes being employed as a last minute touch to a more complete cycle. When it comes to injectables AAS, Trenbolone, Masteron, and even higher dosed Primobolan have proven effective.

While the above AAS can certainly be used pre-meet and regularly are, I feel the need to point out that many powerlifters do not adhere strictly to this list pre-meet, but instead choose to employ water retaining steroids, while relying on various methods of dehydration in order to make weight. There are many different ways to go about making weight as a powerlifter, so the limited drug list here is designed more as a reference for those who haven’t yet learned all the ins and out of effectively making weight and need a fool-proof drug plan so they don’t accidentally go over their weight limit.

Now, when we are talking about athletes such as boxers, MMA fighter, etc, the need to maintain optimal cardiovascular performance for an extended period of time is crucial. In this instance, any excess water retention…or the dehydrating measures commonly employed by powerlifters to make weight, will negatively impact performance and for this reason, are usually avoided. Therefore, most of the water retaining drugs, especially in larger dosages, are not a good idea for this type of athlete right before a fight. In addition to the hindrance of excess water weight, some steroids are well known to decrease cardiovascular performance to a significant degree. Trenbolone serves as a prime example. In a powerlifter’s case, this decrease in cardiovascular output is of little relevance, but it can be devastating to athletes such as MMA fighters, boxers, sprinters, wrestlers, etc. For this reason, pre-comp cycles need to be tailored differently for athletes whose sport demands the utmost in cardiovascular endurance. Some of the very best drugs for the above mentioned athletes in the last few weeks leading up to their competition/fight are Halotestin (a very potent androgen which is good for strength and aggression without weight gain), Anavar (a strong anabolic noted for improvements in strength and muscular endurance without weight gain), Equipoise (another anabolic which in moderate dosages, will lead to considerable improvements in muscular and cardiovascular endurance due to its proficiency at increasing red blood cell count, with little to no weight gain), and testosterone propionate in lower dosages (which will help maintain normal physiological function, moderately improve RBC count, enhance recovery, and impart an alpha male mind-set similar to, let less dramatically than more potent androgens).

In the end, there are many ways to go about increasing one’s strength without affecting bodyweight, but listing a single best cycle is not possible, due to the presence of multiple variables which can impact the ultimate result. The above guidelines are designed to serve only as a reference point as you learn through personal experience and ongoing self-education what works best for you.

Tuesday, July 8, 2014

STEROIDS HALF LIFE AND VERSUS HALF LIFE

Anyone new to steroids may be wondering what Steroid half life means, even some experienced steroid users may also be wondering what half-lives means. So here in simple terms you can read and hopefully understand all about steroid half life's and what this term means.

Basically every drug has a half life, steroids included. If for example, you were to inject 1000mg of testosterone cypionate once weekly, for 10 weeks, how would you know when you were "off"? Would you be "off" when you had finished your last dose? You would be able to calculate this from the half life of testosterone cypionate. The half life of testosterone cypionate is around 12 days. This means that 12 days from your last shot of 1000mg of testosterone cypionate (Time to start PCT? You decide.), your blood levels of testosterone cypionate will contain 500mg of the steroid. Another 12 days from then, i.e. 24 days from last dose, your blood levels will contain 250mg of the steroid. This amount then keeps halving every 12 days. At 48 days (almost 2 months) from your last dose, your blood levels will still contain 67.5mg of testosterone cypionate.

Therefore you can clearly see that when you finish your cycle, even though you are not putting any steroids into your body, you may think that you are now "off", however you still have, and will still have for some time after your last dose, "active" blood levels of the steroid. Therefore you can plan what to use, how long for, and how long off your cycle, based on these half life's.

Below a list of half-life's of the most commonly used steroids, esters and ancillary compounds.


Oral steroids Drug Active half-life

Anadrol / Anapolan50 (oxymetholone) 8 to 9 hours
Anavar (oxandrolone) 9 hours
Dianabol (methandrostenolone, methandienone) 4.5 to 6 hours
Winstrol (stanozolol) (tablets or depot taken orally) 9 hours
Depot steroids Drug Active half-life
Deca-durabolin (Nandrolone decanate) 14 days
Equipoise 14 days
Finaject (trenbolone acetate) 3 days
Primobolan (methenolone enanthate) 10.5 days
Sustanon or Omnadren 15 to 18 days
Testosterone Cypionate 12 days
Testosterone Enanthate 10.5 days
Testosterone Propionate 4.5 days
Testosterone Suspension 1 day
Winstrol (stanozolol) 1 day


Steroid esters Drug Active half-life

Formate 1.5 days
Acetate 3 days
Propionate 2 days
Phenylpropionate 4.5 days
Butyrate 6 days
Valerate 7.5 days
Hexanoate 9 days
Caproate 9 days
Isocaproate 9 days
Heptanoate 10.5 days
Enanthate 10.5 days
Octanoate 12 days
Cypionate 12 days
Nonanoate 13.5 days
Decanoate 15 days
Undecanoate 16.5 days


Ancillaries Drug Active half-life

Arimidex 3 days
Clenbuterol 1.5 days
Clomid 5 days
Cytadren 6 hours
T3 10 hours


Active Life versus Half Life

The confusion comes from the 2 terms being used synonymously when they should not be. "Half-life is not a reference for the total time a drug will be found active in the body. It may take several half-lives before the drug is completely inactive."

Half-life: The period of time required for the concentration or amount of drug in the body to be reduced to exactly one-half of a given concentration or amount.

Example: The half-life of anavar is 9 hours+/- (9 hours after oral administration of 50 mg of anavar, 25mg is still present in the body).

Active life: Refers to the period in which the amount of a drug in the body is enough that it will still produce the desired effects for which it was administered. Or conversely, inhibit natural recovery of normal bodily function. It is dose dependent.

Example: The active life of 1,000mg of testosterone decanoate would be more than one month. At day 30 after injection, 250mg or more of this drug would still be present in the body.

Tuesday, July 1, 2014

Running With Monsters: Test Prop, Tren Ace and Winny

The purpose of this article is to educate and help support the use of a very powerful cycle; Test prop, Tren ace, and Winny. The correlation of short esters, the monster that Tren is, and the drying effects of Winny make this cycle great for a summer shredder. Before we get into the cycle itself, lets take about the compounds separately.

TESTOSTERONE PROPIONATE:

When it comes to compounds and stacking testosterone is king. It is the foundation which cycles are built upon. Running any compound without the use of testosterone will leave you with hormone levels similar to a females. Testosterone propionate is a fast acting ester. With a 3 day half-life, it requires a more frequent dosing schedule to reach and maintain stable blood levels. Ideally, prop should be injected every day, but every other day injections have been deemed acceptable (but not optimal). Dosages for testosterone prop range from a minimum of 50mg every other day up to 150mg every other day (some may choose to go higher, but must understand that high dosing should be reserved for very advanced bodybuilding).   Estrogen side effects are an issue with prop. Though the peak values of prop are usually lower than those of longer esters, it hits you much faster. If you are sensitive to aromatization its recommended you take the necessary precautions with an SERM or AI.

TRENBOLONE ACETATE:

Trenbolone acetate, or tren ace as its more popularly known, is by far one of the most powerful injectable anabolic steroid. It is considered five times more powerful both anabolic and androgenic properties than testosterone. Tren is a derivative of testosterone. The 19th position of testosterone was altered to give us Tren. Being a 19-nor, tren is up there on the list in terms of liver toxicity. Though tren does not aromatize, it will cause a rise in progestin levels. Proper anti-estrogen/progestin drugs should be used (cabergoline or prami would be best). Tren has a very high binding affinity to the androgen receptor. It also raises igf levels in a way no other compound can (secondarily). One of the most amazing traits of Tren is its ability to increase feed efficiency. The drug allows the body to utilize more of the macro and micro nutrients you ingest, allowing you to eat less and get more out of your nutrition. Tren is well known as a recomp or hardening compound. It has been hailed as the “devils juice” due to the side effects of insomnia, over-active sweat glands, and changes of temperament (it’s the only steroid to show true changes in temperament). Supplementation of thyroid hormones should be used with tren since it has shown to reduce thyroid function. The acetate ester is one of the shortest esters popularly used in the bodybuilding community. Having a shorter ester than propionate (by about one day) its highly recommended that tren ace be injected daily. The ace ester allows for quick absorption of the compound if side effects occur and the user has to discontinue the drug. Since tren and testosterone fight for the same androgen receptor, its recommended that tren take the higher dosage in a cycle while testosterone takes on more of a maintenance dosage. The proper dosage of Tren ace should be no more than 50mg ed for beginners. Once you get a feel for how much you can tolerate you can slowly raise the dosage of Tren while keeping eyes on any sides that may come of it.

Winstrol (WINNY, STANOZOLOL):

Winstrol has been used by bodybuilders as a cutting steroid for years. Its known for its strong drying properties, making it ideal for those last few pounds of water weight that would usually be stubborn. It is a 17aa compound. It has been altered to survive the first pass through the liver which also makes it highly liver toxic (like most oral steroids), so the use of the injectable version is recommended. Winny also does a great job of lowering SHBG levels, keeping the body from robbing you of free testosterone. The effective dosage of winny is 50 to 100mg daily but cycles should be kept under 8 weeks due to the high toxicity of the compound.

THE PROPER TEN WEEK CYCLE

The up side of running a cycle with short esters is that you can run it shorter than a long estered cycle. Justifiably, you shouldn’t need to run this cycle more than 10 weeks (though you can go as short as 6 weeks).  I will set this cycle up for an every other day injection schedule to make it easier on the user. Remember that this is a beginners cycle for these compounds.

    Testosterone Prop 50mg eod week 1-10steroid muscle
    Tren Ace 75mg eod week 1-10 (dosage can be raised up to 150mg eod if the body allows without adverse side effects)
    Winny 50mg ed week 2-10
    Prami for progestin control should start the second week of tren at .25mg once a week (then up to twice a week if necessary) Keep in mind prami can make you feel sick. Its recommended to take it at night before you sleep. Week 2-10
    HCG 250iu twice a week week 1-10
    T3 25mcg ed week 1-10

PCT - Post cycle therapy should start one week after your final injection and last for 4 weeks

    Clomid 100/50/50/50
    Nolvadex 100/100/50/50