"Pharma" Before and After Training: Not Only Food is Important

Not only the food before and after exercise is important. And not only food supplements alive bodybuilder. It is clear that "the achievement of the pharmaceutical industry" can affect the processes occurring in the body after heavy training athletes, and to prepare him for such training is not good, if not better than "technological refinements" barons of sports nutrition.


   What can you suggest a bodybuilder for use in the run-up to training and at the end? It is not going to androgens and anabolic steroids, but a few other medications, some of which are not related to doping.

Five Simple Rules

1. In order to better fill the muscles with blood during the training, sports nutrition manufacturers recommend taking pre-workout amino acid arginine (recent addition of «NO», which in essence is the same arginine). But the problem of blood flow better yet, solve the pharmacological methods. More precisely - more reliable. To solve this problem is to use tools such as pentoxifylline or actovegin. The first - a more efficient, the second - cheaper. Actovegin is produced not only in oral form, but also as a solution for intramuscular injection (which, incidentally, quite painful, the drug should be introduced very slowly). About an hour before the workout type 2 mL (80 mg) or take 2 tablets (200 mg tablets). With regard to pentoksifellina, it can be taken at the rate of 400-600 mg and one hour before the workout.

2. It is important to energy supply and training process. You can use either a precursor of adenosine triphosphate - inosine (riboksin), or the actual ATP (ATP-long). Both drugs are available in pill form or as a solution for injection (inosine - only intravenously, intramuscularly, and ATP may be). Pills, though, it is more convenient to use, you just have to remember that the ATP-long dissolves under the tongue. Intramuscular injections can be done immediately before the workout, take pills - for 45-50 minutes before it started.

3. In order to better tune in to the gym, use caffeine. The recommendation is not new, but effective. One need only remember that the so-called "energy drinks" contain very little caffeine, as well as the fact that in excess of 500-700 mg dose in the caffeine may have an inhibitory effect rather than exciting.

4. Need to be concerned about the suppression and catabolism. Here to help insulin or dexamethasone. The second - more powerful, it is worth taking a half or two hours before the session started at a dosage of 0.5-1.5 mg. Insulin, in addition to anti-catabolic, has other beneficial effects, in particular, increases the permeability of cell membranes, and this is important, including for best performance and ATP. Both the first and the second will allow you to recover faster, so - harder and longer to train. There will be nothing unnatural in that. to use both of these drugs together.

5. If you did not inject insulin before exercise, you can do it for 10-15 minutes before or immediately upon completion of the training. As already mentioned, insulin - a very good anti-catabolic, in addition, the hormone - a guarantee that passed after a workout or in the course of its protein or amino acids will be used to build muscle, and not to provide the energy needs of the body.

   Here, perhaps, that's all. Nothing complicated about this "farmpodgotovke" No, except that the injections have to do quite a lot (though most of the drugs can be taken in oral form, which for most is more acceptable). But the end justifies the means - you can train more quality, less tired, it's easier to recover the transferred load. And then you have opened up new prospects for growth.

How to Deal with Excessive Aromatization

Arimidex which pharmacological name is anastrozole, is a new drug developed for treatment of breast cancer in women. Firstly it is manufactured by pharmacists Zenica and was approved for use in the United States in late December 1995. Arimidex (anastrozole) is selective aromatase inhibitor of the third generation. It acts by blocking the enzyme aromatase, subsequently blocking the production of estrogen.

Arimidex shows great potential for athletes using steroids. Before Arimidex the main weapons against excess estrogen were drugs like Nolvadex and Proviron. These drugs, especially in combination, are indeed very effective. But Arimidex appears able to do the job much more efficiently and with fewer side effects. One 1 mg tablet daily effectively blocks gynecomastia and water retention in bodybuilders who actively use androgens such as testosterone or Dianobol. In combination of Arimidex (anastrozole) with finasteride, we have a lot of progress. With one drug locking conversion of estrogen and other blocking 5-alpha reductase, can be effectively minimized side effects. Additionally, the quality of the muscle should be greater, the athlete appearing harder and much more defined without holding excess water.

Health problems encountered by bodybuilders who are trying to raise natural testosterone levels through a variety of anti-estrogens, due to the fact that hardly any of them makes the blood tests needed to monitor cholesterol levels. Remember, some quantities of estrogens are necessary for the male body. Arimidex (anastrozole) has another principle drawback - the high price. Tablets can easily sell for $ 15 each, becoming quite costly for regular use. Clearly the price of support medication can be much greater than the steroids themselves, a situation that is used to not like anybody. That is why, it is very important to find a reliable supplier, which will provide you real, not fake medications at good price with the maximal comfort.

One of such providers is GLVitamins.com. Here at http://www.glvitamins.com/gen-shi-labs-c539/anastrozole-arimidex-p2952 you can buy Arimidex (anastrozole) manufactured by Gen Shi Labs Japan. To buy another quality products just browse GLVitamins.com

Nutrition in Bodybuilding to Build Muscle

Why modern bodybuilders have huge, powerful, and better expressed muscles? All work in conjunction competent approach to training, nutrition and the use of food additives. For many years accumulated experience bodybuilding workouts bodybuilding stars, selected the best cast a useless and meaningless, carefully gathering together all the secrets. Therefore, scientific training methods, plus carefully controlled dietary supplements and food with carefully selected ratio of nutrients, as well as tissue repair after workouts to increase anabolism leading to an increase in muscle mass.

Sitting on a chair and consumption of extra calories lead to weight gain. Most of this weight will be fat. However, in order to gain pounds of muscle mass, in addition to consumption of a significant amount of extra calories a day. You will have to train. If you train consistently and correctly you can count on an increase in muscle mass, about 1 kilo in 2 weeks, but it all depends on the body and exercise. Usually, to build muscle you need to eat per day for 2000 - 3000 more calories than the body needs to sustain its own weight.

Most bodybuilders know that building muscle mass - this is real science. And it's no secret - what you eat and look.

Drinking cocktails and protein powder - it is a necessary part of almost any sports. Why? The thing is that all the protein powders contain a small amount of fat and very rich in easily digestible protein. Combining protein supplements with the usual daily food intake, you can in a short period of time to achieve maximum results in bodybuilding and other types of active sports. You can be completely confident that you will enjoy cocktails on the train several times a day, since it does not take much time. Cook a delicious drink that contains a huge amount of protein required, and also without the extra calories you can in just a few minutes. Therefore, these supplements and protein will be necessary for those people who have just enough time to prepare and receive the necessary food, which would contain the necessary nutrients. Tablets of minerals and a multivitamin complex that also requires the athlete to achieve the best results, they must be used together with a meal daily, and in certain quantities.

Interesting Facts About Testosterone Propionate

Unusualness of testosterone propionate is that unlike testosterone enanthate it makes no water retention in the body. By the way, that is why some bodybuilders think testosterone propionate is inefficient. And, in fact: it is difficult to regain 8 - 10 kg per month with testosterone propionate, although it is quite possible to do, using the testosterone enanthate or methandrostenolone. But xperienced athletes find it a very valuable property and use testosterone propionate activelly in precontest trainings. The combination of testosterone propionate  with one or few highly anabolic and low androgenic steroids, such as Winstrol or Primobolan, helps to build qualitative muscles and burns more fat. Moreover, it is noticed, that these combinations are a classic example of synergy, when two not too potent drugs alone are much more effective when used together.

Why do testosterone propionate is so actively used in precontest cycles? The fact that the testosterone component allows the body to recover from stress better, because testosterone promotes development of the body creatine. It is clear that testosterone propionate  more preffered, as the time-tested remedy.

Another interesting property of the testosterone propionate is that it very quickly starts to work and getting into the body it comes out very fast. The benefits of these properties are obvious: if an athlete sitting down on steroids, wants to feel its effects as soon as possible, then he can do a few injections of testosterone propionate at the beginning of the course. The level of testosterone in the body jumpes, and when testosterone propionate no longer work, it will undertake a more "serious" steroids such as Deca-Durabolin, which begins to affect the body only after 10 - 14 days after injection.

Another advantage of testosterone propionate is that it can "fit" for the championship, which required a drug test. After the injection of testosterone propionate combination "Testosterone / epitestosterone" in the urine decreases with the concentration of testosterone in the blood. This index reduces to the level of "6", which although higher than normal testosterone in the body, but not indexed in doping control. At the same time the body has no time to be in a state of catabolism. The backside of the short duration of testosterone propionate are sufficiently frequent injections. It has no sense to inject it less then three times a week, but some users, especially those who are addicted to high doses can inject testosterone propionate every day. It is known that women get the maximum benefit from testosterone propionate with minimal health risks just due to the relatively rare injection. The introduction of 50 mg testosterone propionate every 5 -7 days does not lead to the accumulation of androgens in the female body.

Testosterone propionate is a harmless enough drug in the sense that its administration is rarely causes any side effects. In any case, the liver and kidneys are not affected. The only thing you can accidentally get - it's acne, and gynecomastia. Testosterone propianat quite upset by the body's own testosterone production, so at the end of the course of this steroid is recommended to take HCG, Proviron and tamoxifen.

For the best results it's better to buy testosterone propionate from your own home. Browse ProMedications.com to learn all you need to know about Testosterone Propionate and other products available on this site. To buy testosterone propionate  see http://www.promedications.com/gp-test-prop-100-p84 To buy any other anabolic steroids visit ttp://www.promedications.com

Some Beneficial Effects of Steroids.

Of course, steroids work, contributing to sports performance, and there is no doubt. In this regard, and we can talk about the useful aspects of steroids use. Of course, it's better not talk about the benefits, because in the end it is questionable, and how steroids work, enhancing your athletic performance.
So, that steroid users say subjective and objective observations show that in practice and in experimental drugs:
1. Rising power rates.
This is because of drugs, increasing protein synthesis in the body, increasing the thickness of myofibrillar elements (actin and myosin), responsible for muscle contraction. Of course, this is achieved only with concomitant heavy training and appropriate protein diet. Some force may be due to increase in increments of tissue leverage because of the increase of cellular fluid (sarcoplasm), and overall water retention. This force is temporary, of course, especially if the athlete to compete releases water, trying to get into the weight category. Some authors point to the decrease in muscle protein cleavage, as a result of heavy training.
2. Increased muscle.
This phenomenon stems from the previous one. The growth of myofibrils and an increase in sarcoplasmic are the main factors responsible for the increase in muscle. Of course, all these changes can occur only when heavy training and appropriate nutrition. Another possible factor that leads to an increase in muscle - the effect of increasing blood volume. It was shown that within two to three weeks after starting therapy anabolic steroids total blood volume increases by 10-20%.
3. Reduce pain caused by arthritis and tendinitis.
This impact has been and is a clinical indication for the use of anabolic drugs in medical practice. This is confirmed by many athletes who used drugs.
4. Reduced percentage of body fat.
This effect is observed, although it is unclear what mechanisms account for this may occur. Some experts attribute this phenomenon to the increased amounts to the release of free fatty acids and their use as an energy source during intense muscular work.
5. Strengthening the respiratory (breathing) rate and endurance.
There is reason to believe that the use of anabolic drugs increased number of mitochondria in muscle cells, thereby cells are an increased ability to utilize oxygen during heavy training, thus increasing endurance and in the end. Perhaps more significant is the fact that increased levels of cortisol (stress hormone) produced by the adrenal glands. Some authors also point to the increasing level of hemoglobin (the main kislorodotraksportny factor), which also increases stamina.
6. Increased vascularity of muscle.
It is believed that some increase in blood pressure that accompanies the use of steroids causes this affect the expansion of the lumen of blood vessels.
This, of course, improves blood flow to working muscles, which is a favorable factor. Psychologically, it feels like the best content of the muscles, and is called steroid-pumped. In addition to obvious cosmetic effect of this pump, it can increase the efficiency of the muscles.
7. Reducing the time from injury or repairing after a training session.
The fact that drugs help to slow down protein synthesis and nitrogen excretion, explains why the observed improved recovery from injuries or operations, and especially from hard training. This, of course, increases the effectiveness of such training. There is a more effective healing of injured ligaments, muscles and bones become less chance of muscle tears or sprains.
8. Increases the ability to perform more intense or more volume training.
This ability is believed to be the result of increasing the body's ability to re-synthesize creatine phosphate (CP). Without sufficient CF muscles are very tired quickly becomes intolerable concentration of lactic acid. There is also a decreasing tendency to over-training, accompanied by increased degradation (catabolism) of muscle tissue.
9. Some favorable psychological effects:
General psychological lift, a strong desire to train and succeed, more aggressive fighting qualities, improves mental activity, the ability to concentrate better, increased tolerance to pain, decreasing ability to tolerate the weak personal effectiveness, increased ability to set and reach goals. These effects are considered necessary for a number of competing athletes.
10. Other related events receive steroids:
rising ability to store muscle glycogen (fuel for weight training), increasing capacity to absorb more food proteins, some increase in heart size, improved muscle reaction time, especially when the occurrence of fatigue. There have also been improved muscle memory, making it easier to return to the previous higher level of athletic performance, strengthening the immune system (only for the period of taking the drugs).

Bodybuilding Myths

There are many myths in bodybuilding. Let's dispel some of them.

Strength training deprive a person of flexibility
In fact, not only do you lose flexibility, but also develop it. Be sure to do warm-up approach with a full range of motion for maximum stretching of the muscles. When you start working with heavier weights, the amplitude is slightly reduced, which makes the muscles tighten, and it does lead to some loss of flexibility. To avoid this, do exercise at the end of the range of stretching exercises with a full range of motion.

Each requires a separate study of muscle
Indeed, the isolated work one muscle group is very effective, but in practice it is impossible. The fact is that during the exercise, apart from the target muscle, the work also includes muscle-stabilizers. At the same time it has been decreasing - isometrically and dynamically. On the eccentric phase of movement to the aid of muscle-antagonists - to stabilize the joints. And on the concentric phase of work included synergist muscles, which neutralize the unwanted part of auxiliary muscles.

To warm up, use a static stretching
Of course, static stretching develops flexibility, but it did not prepare your muscles to work with weights. You need active stretching to develop the joints, stretch muscles and warm the body. Take a deep squats and lunges, torso and curls, and then pull the iron.

To build mass you need to do 6-8 reps
Indeed, the work of 6-8 reps to failure is effective at building muscle mass. But at some stage have the same effect may be other principles of training. For example, a novice to great effect should be performed 15-20 repetitions per set. Any change in the exercise program will help you avoid injuries, overtraining and stagnation.

Always keep your back absolutely straight
In fact, you should retain a natural bend the spine. In this position he is able to withstand much greater loads. But the bend should be just natural - not hunch your back.

When performing exercises looking at the ceiling
And what then need a mirror in the gym? When you exercise you need to look straight ahead, keeping track of equipment.

GP Bold 200 Equipoise Boldenone Undeclynate Use in Bodybuilding

GP Bold 200 (Equipoise), by Geneza Pharmaceuticals, is an injectable steroid which contains the hormone Boldenone Undeclynate. Boldenone Undeclynate has a relatively high anabolic effect which is usually connected with a moderately distinct androgenic component. GP Bold 200 has very low side effects and has anabolic properties which promote a steady gain in quality muscle mass over time. GP Bold 200 (Boldenone Undeclynate) has a very favorable effect on the nitrogen balance in the body, so that the main effect consists of a distinctly increased protein synthesis in the muscle cell. The resulting gain in body weight consists of a solid quality increase of the muscles which occurs slowly and evenly. An additional advantage is that Equipoise aromatizes only slightly, it can be effectively incorporated in both "cutting" and "bulking" cycles due to the well balanced effects of this anabolic substance. 

Together with a sufficiently high supply of calories and protein this combination offers its users a large increase in strength and a rapid gain in quality muscles. It was noticed that GP Bold 200 (Boldenone Undeclynate) stimulates the appetite. Bodybuilders also experience an improved pump effect during workout and an improved vascularity. 

Bodybuilders looking for muscle size often stack GP Bold 200 (Boldenone Undeclynate) with other anabolic drugs such as a testosterone preparation (GP Test Enanth 250, GP Test Cyp 250, GP Test Prop 100 etc.) and/or Deca-Durabolin. Bodybuilders looking to bulk might also incorporate an oral compound into this stack such as GP Oxan or GP Methan. 

For most male athletes the weekly dosage is usually 400 mg. Injections are usually taken every other day. Advanced and ambitious bodybuilders usually take higher doses 600 mg weekly, with daily injections and achieve dramatic results. Women also respond well to GP Bold 200 (Boldenone Undeclynate) and with 50-150 mg/week they gain good muscles with a low water retention. It is very important to buy well-known brands, which guarantees the quality. GP Bold 200 Boldenone Undeclynate is a product of Geneza Pharmaceuticals.

FITNESS INTERNATIONAL Adela Garcia wins 2011 Fitness International

Adela Garcia of Pflugerville, Texas is a three time winner the Fitness International competition at the Arnold Sports Festival 2010.  She received $25,000 presented by Steve Downs of MHP, a trophy presented by Brian Cavanaugh of GNC, congratulations and Tony Nowak jacket from Governor Arnold Schwarzenegger.

Other prizes in the Fitness International were:
•    2nd place: Tanji Johnson of Renton, WA received $13,000 presented by Subway and a trophy from BodyBuilding.com.
•    3rd place: Trish Warren of Euless, TX received $8,000 presented by Ricart.com and a trophy from CJ’s Elite Suits.
•    4th place: Camala Rodriguez of Aurora, CO received $5,000 presented by Optimum Nutrition and a trophy from The Columbus Dispatch.
•    5th place: Myriam Capes of La Prarie, Quebec, Canada received $3,000 presented by the Animal and a trophy from Jan Tana.
•    6th place: Bethany Wagner Cisternino of Bridgewater, NJ received $2,000 presented by MET-Rx and a trophy from Gaspari Nutrition.

Are Steroid Supplements Safe For Muscle Building?

As it not sad, but today people want everything at once, fast and easy. Seeing athletes and models with ideal bodies probably make them want to have ideal body to. But it may take some time and going to the gym is not so easy. You want something that will guarantee you fast, favorable results without exerting too much effort. A lot of shops can have what you are looking for. It is steroids. The advertisement promises great results in a short period of time. Are steroids safe for muscle building?

Steroids are human made imitations of testosterone, sex hormone that is responsible for the development of sexual characteristics in males. Testosterones are also present in females but in minimal amounts. They help in the development of muscles and tissues in the body. And if steroids are imitations of these hormones then they produce the same effect. With anabolic steroids body’s ability to generate tissues and build muscles increases. Steroids are very popular among bodybuilders because of its capability to enhance body mass and reduce fat in a faster way.

Steroids are available online, in local pharmacies but only with prescription. As it known, researchers have identified harmful effects of steroids to the body when abused. It can affect the cardiovascular system in terms of increasing the blood pressure. It can also be the cause of infertility or the inability to have children. It can decrease level of good cholesterol in body, because steroids are also medically used as cholesterol-lowering drugs. Some reports have shown that the abuse of steroids can also affect the emotional well-being of a person.

The danger appears when anabolic steroids are purchased from dealers or from unreliable pharmacies, which can sold fakes. To avoid this, you should buy anabolic steroids from proven and reliable online pharmacies. 

Bodybuilding and Sport Nutrition For Sportsmen

Are you interested in bodybuilding and sports nutrition for athletes? If you answered yes, read on to find out some basic sports nutrition principles that apply to every athlete. Whether you are an elite athlete or a person that likes to stay fit and healthy, the following recommendations will help you get the most from your fitness program. Proper sport nutrition is essential when you're on the move to keep your body running on all cylinders.
When you exercise consistently, you need to provide a good supply of high-quality energy to your muscles. The energy we need for exercising and daily life comes from the fluids we drink and the food we eat, so that is what we must focus on. The easiest way to keep energy levels up is to eat well-balanced meals and a variety of high-quality foods every day.
Depending on how much you exercise, you should eat a meal approximately 2 hours before exercising. Experiment with different foods and in different amounts to see what works best for you and your schedule. If you train consistently throughout the week, carbohydrates is what your muscles will need to make exercising at this level possible.
The carbohydrate energy source most often used for exercise is glycogen. It is needed immediately for intense workouts such as weight lifting and sprinting. Glycogen is used up during the first few minutes of any exercise, and then any excess is stored as fat. During a slower exercise, fat can help fuel your activity, but to help breakdown the fat into something your muscles can use, you will still need more glycogen to accomplish this. So this becomes a continuous process of keeping your carbs and glycogen levels up.
It is very important to drink plenty of good, pure water before, during, and after a workout. You should start drinking 12 ounces of water prior to your workout. Proper hydration during exercise depends upon the duration and the intensity of exercise, but a good rule of thumb is to drink 8 ounces of water every 15 minutes of exercise. If you exercise for more than 90 minutes straight, you will need to replenish lost carbohydrates and electrolytes.

Try to eat a meal within two hours of an intense workout in order to replenish glycogen stores. Research shows that eating a combination of both carbohydrate and protein is the best option. A sports shake may be easier to digest after a long workout.